Holistic Yoga Guidance -
working with Lara privately.

Nurturance Session

Exactly as it reads, this is a opportunity to receive the healing and restorative benefits of Yoga. Reasons to attend may be (and are not limited to) exhaustion, injury, illness or recovery from illness, pregnancy post natal and menopausal support or solely for personalised undivided attention. Lara draws from her extensive knowledge & years of practice in specified āsana, prānāyāma, vedic chanting, meditation & deep relaxation practices to construct a practice that provides a gift of healing & nurturance to you. 

Cost is $110 for 60 minutes (in person)

Session can be conducted within my home studio or your place. Travel fees may apply depending on location.

Personal Attunement Session

In this session Lara will provide guidance in formulating a home practice, known as sādhāna within the Yogic traditions. A regular home practice is a touchstone to support your own self regulation and   steadiness. 

Moments spent alone in connection with practices that restore and remind us of our wholeness are invaluable to support our existence and service within todays world.  

During your lesson with Lara an individualised practice will be formulated to suit your specific needs. Considerations such as time, finding freedom around habits or physical limitations and specified self care are all taken into account so you feel capable and empowered in commitment to the practice.

To a assist implementation, you will receive take home material to support your ongoing practice.