Work With Me

In a Group :

Group classes are meetings for joy where we strengthen ourselves through practice and community. 

Everybody is welcome to attend these classes. If you have any questions or concerns about attending a group yoga class, please do not hesitate to contact Lara .

Local classes in Narrm / Melbourne at

The Yoga Space Balaclava

Westside Yoga Seddon

Assembly Studios West Footscray

Private Lessons :

Online or in person, Lara offers an opportunity to curate a holistic yoga practice that is bespoke to support your needs. Be it a regular lesson or an occasional tune up, you can read more about what a private lesson entails here.

Chanting Lessons :

Lessons for beginners of Vedic Chanting are available online or in person. Vedic Chanting offers a multitude of benefits for health and healing and is an integral part of Lara’s personal practice.

Lessons for beginners in devotional chanting with the harmonium are available online or in person.

Contact Lara if you are curious to find out more.

Mentoring :

For teachers of Yoga. If you are searching for support around constructive wholistic practices for your classes or guidance around your own personal practice, please reach out to me. Sessions can be operated over zoom or in person.

Upcoming Retreats :

Dirk Hartog Island August 2024 (Bookings Open)

North India October 2024 (Bookings Open)

Holistic Yoga Guidance -
working with Lara privately.

Nurturance Session

Exactly as it reads, this is a opportunity to receive the healing and restorative benefits of Yoga. Reasons to attend may be (and are not limited to) exhaustion, injury, illness or recovery from illness, pregnancy post natal and menopausal support or solely for personalised undivided attention. Lara draws from her extensive knowledge & years of practice in specified āsana, prānāyāma, vedic chanting, meditation & deep relaxation practices to construct a practice that provides a gift of healing & nurturance to you. 

Cost is $110 for 60 minutes (in person)

Session can be conducted within my home studio or your place. Travel fees may apply depending on location.

Personal Attunement Session

In this session Lara will provide guidance in formulating a home practice, known as sādhāna within the Yogic traditions. A regular home practice is a touchstone to support your own self regulation and   steadiness. 

Moments spent alone in connection with practices that restore and remind us of our wholeness are invaluable to support our existence and service within todays world.  

During your lesson with Lara an individualised practice will be formulated to suit your specific needs. Considerations such as time, finding freedom around habits or physical limitations and specified self care are all taken into account so you feel capable and empowered in commitment to the practice.

To a assist implementation, you will receive take home material to support your ongoing practice. 

ONLINE COURSES

Lara in collaboration with Phoebe Jones have designed Sādhanā School, an online platform for supporting conscious home practice rituals. On this platform Lara has created Presence a collection of conscious yoga rituals for tuning inward & Transformation a collection of functional yoga practices to support the miraculous transformation of pregnancy. Lara & Phoebe have co created comprehensive practice support programs to support you through life’s seasons.

ONLINE OFFERINGS

Lara’s pre recorded Yoga classes to guide you through a practice at the convenience within your own time and space. Practice time is approximately 50 minutes.

Once you have received your file, it is yours to to keep and practice as often as you like.

RETREATS 2024

“I always wanted to go on one of Lara’s retreats, because I knew her as Miss India. India is ingrained deep in her soul and you can see the way Lara’s eyes light up when she speaks of it.  Well… now you can see that look in my eye when I talk of India!  It was my first time and it entirely exceeded my expectations.  The accommodation was gorgeous, set on a peninsula looking at the mountains and surrounded by beautiful nature.  The meals were fresh and organic (and in abundance!).  Lara crafted an ideal experience for us in the yoga sessions, yoga nidra, meditation, activities and rich storytelling – which is an incredible way to convey philosophy in a lighthearted manner that is just wonderful to listen to.  She gave her entire heart and cultivated the setting for a deep and beautiful soul shift.  She also drew the most wonderful of participants to the retreat and we all felt like family straight away.  There’s a reason Lara’s retreats sell out quickly…. She has a gift to helping us shift to a better place mentally, emotionally and spiritually. Thank you Lara”. 
– MELINDA C.

I could not praise Lara at Sukha Yoga enough for organising such a fabulous trip to India! This trip was more than just a Yoga retreat, the holiday included a visit to Dharamshala,Mcleod Ganj, situated in the dramatic scenery of the  north  and home to the Dalai Lama, where we visited the Tibetan monks, walked up waterfalls, met  with up our fellow yogi's and generally acclimatized to life in India. After which we travelled by road to the retreat, Basunti, an oasis nestled on a peninsula, surrounded by lakes and steeped in history. Our days were perfectly balanced with our yoga practice, local walks, massage and other gentle activities, all of which were completely optional. Not to mention the delicious meals prepared by David and his team, which were a definite highlight! Lara and the Basunti team helped make us feel completely relaxed and at home. Lara has a wealth of knowledge of the history and mythology of the area which she shared in a warm and inclusive way in her story telling.  We ended the trip with a group visit to Amritsar and The Golden Temple, which has to be seen to be believed! The whole trip was so well planned out and run, Lara supported each and every one of us along the way, from all the pre-trip preparations to recommendations for any onward travel, all of which was so reassuring when you are a first time visitor.  If you are in two minds, all I can say is take the plunge, you will not regret it for a minute! 

- Julie G

What an amazing retreat, thank you for your kindness, warmth,  care and incredible patience. For sharing your stories….(to lie there and listen was magical),Vedic chanting and your gentle guidance of yoga and meditation. India is always a different journey and one that keeps giving. I left feeling at peace and my love of yoga rekindled remembering how much joy the practice brings to my life. So a huge thank you for sharing this very special part of India with us all.

- Lisa M