A practice to support a re alignment with Great Nature as we move through the last week of Late Summer and prepare for Autumn. This practice offers physical support to assimilate and process our experiences, so we can be nourished by them. With a focus on making space for the organs that work harder for us now in this season, the Stomach and Spleen, and re establishing our connection with the Earth element to support stability. This practice is not limited to the season and can be moved through you at any time you feel you need some extra processing support.

Practice length is 45mins, ending with space for you to curate the length of your Savasana.