A practice which brings our attention to the element of Water. Healthy water in Great Nature is always flowing. Within our personal nature, it is the same. 

This practice integrates a flowing asana practice, ujjāyī prānāyāma breath & vedic chanting to remedy any stagnation or imbalance. By improving the flow of our internal waters, we have access to greater nourishment, health and inspiration. 

Practice time 60 minutes